Thursday, March 28, 2013

I Finished Insanity Two Hours Ago.


Although, if I were grading myself, I'd probably get a C+. With the + being from pity.

I think it would've been different if I'd been paying any attention whatsoever to nutrition during the second month. I wanted to quit Insanity during the first week of month 2 because the workouts had gotten longer and more difficult. If I'd been eating vegetables and stuff, the right number of meals and calories - instead of skipping meals, letting vegetables rot in the fridge, and my amazing birthday cake,


and too much fast food - I know I would have done better. Last time I did something like this, I learned that nutrition really does affect how great I am.

And so I wasn't great. It's a little disappointing. But not really, because the important thing was to just get through it.

Okay, here's a list of everything I did wrong that wasn't food:
  • INJURY DAYS: 5 - Actually, these were legitimate. Jumping wrong = back pain for four days. The other day was a knee day.
  • EXTRA REST DAYS: 6 - Maybe I can just call them mental health days? I can't even tell you how luxurious it felt to be like, "I'M NOT DOING IT AND YOU CAN'T MAKE ME!"
  • CANCELLATIONS: 1 - It was Shaun T's birthday gift to me.
  • CANCELLATIONS, FOR REAL: Okay, there were 2. One of the workouts is crossed off, and I didn't actually do it, and I wasn't going to tell anyone.
  • CANCELLATIONS THAT HARDLY COUNT: 4 - See those "Core Cardio and Balance" in the middle that I didn't do? I decided to skip to Month 2 instead of completing the recovery week, because I wanted to make sure I had enough time to "complete" Insanity before we leave for Japan tomorrow, and also Core Cardio and Balance is EZ MODE so I thought it would be okay.
  • HALF-DOING IT: 1 - One day, I just played the first 20 minutes of a workout and mostly read a book but sometimes did some of the exercises they were doing on the screen. I think I did about 1/3rd of 20 minutes of that 60 minute workout.
  • SUBSTITUTE EXERCISES: 5 - During the second month, on four days, I chose to do an outdoor activity instead of an Insanity. Those were actually still challenging and good (but still technically cheating.) Also, one day during the first month, I chose to do an easier workout than what was scheduled, which was not actually challenging or good.
  • SPLIT DAYS: 2 - Some days, the schedule said to do the 8-exercise, 25-minute "Fit Test" to track my progress AND THEN!!!!@!!! do a 60-minute workout on the same day. I didn't do them on the same day.

NUMBER OF DAYS ON INSANITY SCHEDULE: 56
NUMBER OF DAYS I REQUIRED: 72 (EMBARRASSING)
TOTAL NUMBER OF NOT-INJURED 
FAILURE DAYS:
21
OR 37% OF SCHEDULE DURATION

I would say "Oh well, maybe I'll do better next time!" but I don't think there will be a next time. INSANITY IS REALLY BORING.

Really boring, but effective. Obviously. (I'd imagine that ANY workout would be effective when done approximately 6 days a week.) I lost fat and gained more upper-body strength than I've ever had before in my whole entire life, and I made progress on the "Fit Test."


I can now do in rapid succession a lot of made-up moves even better than I could in January! HOORAY!

2 comments:

  1. Krista Strowd-GastonMarch 29, 2013 at 2:48 AM

    at least you tried! the fact you are being so honest about is so funny but i love it. i did the fit test and then said bump this and never did it again..well maybe the abs part. way to go jessica. enjoy your trip to japan

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  2. lol, thank you :)

    I agree...I honestly thought I wouldn't be able to do the program, if just the fit test was that hard...

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